#Mindfulness

#Mindfulness

As a Clinical Psychologist who values an emphasis on insight oriented, mindfulness based psychotherapy I am struck by this type of social media passive aggressive syndrome that has developed over the last 5-10 years and is now reaching epic proportions.

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 Communicate.

Communicate.

It was one of those dreams that felt so real that even while I was dreaming I was trying to figure out the blurry and disoriented line between waking and sleeping. 

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Grief: An Intimate Intruder

Grief: An Intimate Intruder

After my mother died, after I helped her labor to her last breath, it wasn’t the loss of her that wore me down, as I had previously believed it would be, although that was debilitating in its own unique way. 

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 Mindfulness in the Age of Social Media

Mindfulness in the Age of Social Media

As a Clinical Psychologist who values an emphasis on insight oriented, mindfulness based psychotherapy I am struck by this type of social media passive aggressive syndrome that has developed over the last 5-10 years and is now reaching epic proportions.

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“The Body Never Lies.”​  Martha Graham

“The Body Never Lies.”​ Martha Graham

I am the youngest of six.  The caboose.  I was born into the role of observing and watching.  It is uncomfortable for me to be in the spotlight; I prefer to hang in the back and absorb the environment.  But here goes-

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 Let’s Talk About Inflammation

Let’s Talk About Inflammation

I want to be clear that this discussion about inflammation and the way to use food as a means to mitigate systemic inflammation is not designed to encourage people to stop your psychiatric medication.

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